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Episode 77: Kinstretch: The Best Way to Injury Proof Yourself in BJJ
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Sisällön tarjoaa Jordan Sullivan. Jordan Sullivan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, we are talking to Dr. Mike Piekarski, aka known as Doctor Kickass, to talk about Kinstretch.
Kinstretch is a system of mobility that is used by athletes to build sport-specific strength at the end range of motion. This is hugely useful for athletes who want to not only become stronger in their desired sport, but injury proof their body.
When it comes to BJJ, this is a must for all athletes. The benefits of Kinstretch can keep you on the mats for longer, improve your mat strength, improve your squeeze and prevent you from taking time off due to injury.
We are now offering our Kinstretch of BJJ course with Doctor Kickass at the TFD Performance Hub and you can purchase it through the link https://performancehub.thefightdietitian.com/Mobility-For-BJJ
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