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Don On Using Your Breath to Decrease Stress
Manage episode 386812405 series 3532701
Sisällön tarjoaa Jake Boly. Jake Boly tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Don Tran is the Co-Founder of Deepend Fitness and the Underwater Torpedo League. In addition, Don is also a trainer, a co-author of F.R.E.E. Your Mind Guidebook, and a former marine.
When it comes to putting yourself into uncomfortable elements like being underwater to improve both your mental and physical performance — Don is your guy.
He's a great friend of mine and is definitely worth checking out if you're interested in the style of training and work he does. Plus, he does some awesome work in the training game so he's a great guy to support.
CONNECT WITH DON
Instagram: https://www.instagram.com/ddooonnnn/
Deep End Fitness: https://www.deependfitness.com/
Underwater Torpedo League: https://utlnation.com/
CONNECT WITH ME
My Site: https://thatfitfriend.com/
YouTube: https://youtube.com/c/jakebolytraining/
Instagram: https://instagram.com/jake_boly/
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