))
Nikki On Lifting Mistakes and Navigating *TRIGGERING* Content
Manage episode 386812404 series 3532701
Sisällön tarjoaa Jake Boly. Jake Boly tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Nikki Koplitz is a personal trainer, engineer, and strength enthusiast. Nikki has been coaching for the last three years and has been training and building her knowledge in the gym for well over a decade.
In this episode, Nikki and I cover a variety of topics including her top beginner lifting mistakes, navigating a corporate job while training, and how to navigate triggering social media content. This was a fun one and I hope y'all enjoy it!
CONNECT WITH NIKKI
Instagram: https://www.instagram.com/nikkikoplitz/
Nikki's YouTube: https://www.youtube.com/channel/UCM_9S2gGMnXN20licevyIug
CONNECT WITH ME
My Site: https://thatfitfriend.com/
YouTube: https://youtube.com/c/jakebolytraining/
Instagram: https://instagram.com/jake_boly/
25 jaksoa
Jaa
