The Power of Rituals with Tâmara Castelo

The Abundance Alchemist Podcast

“There is a solution to every problem, but a lack of direction paired with over-stimulus often makes it difficult to access those solutions.” -Tâmara Castelo

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewelery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards.

Tâmara believes that there is a solution to every problem, but that a lack of direction paired with over-stimulus often makes it difficult to access those solutions. In treating her patients, she uses ritual as a modality to help clarify the path of least resistance.

Tâmara’s new book The Power of Rituals walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts.

You Don’t Want to Miss:

• Where to start with addressing hormonal issues

• Simple rituals to process daily stress

• Why physical touch is VITAL

• What your biotype means for your journey

AND SO MUCH MORE!!

Links And Resources:

Follow Tâmara at https://tamara-castelo.com/.

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

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