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E56. Redefining Fitness: Learn to Listen to Your Body with Body Liberation Coach Hannah Husband
Manage episode 432935585 series 3519932
Sisällön tarjoaa Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Are you tired of focusing on your weight or body size? 😩
Well, Hannah Husband and the Body Liberation Playground are here to help!
Today on the pod, Hannah shares their relationship with exercise.
Like most of us, it began as their desire to change and control their body.
Over time, it shifted to their desire to liberate it and feel free.
During the pandemic, they were forced to close the doors to their brand-new fitness studio and shift to virtual coaching.
After offering weekly phone calls to check in with clients, they had the idea to start the Body Liberation Playground.
They aimed to help their clients use movement as a self-awareness practice and learn to enjoy being IN their bodies, not try to fix or change them.
We also delve into the flexible nature of exercise, particularly in recovering from sickness or injury.
Hannah emphasizes that exercise is not a binary choice between active and sedentary but rather a sliding scale.
They share their framework for guiding clients back to movement after a period of inactivity.
Ultimately, we focus on the vital role of curiosity, play, and experimentation in exercise.
Hannah shares how these elements can bring exercise back to a place of joy and self-discovery, away from the pressures of focusing on weight and size.
…..
Hannah's Bio: Hannah Husband (they/them) is a Body Liberation Coach. Think of Hannah as a couples therapist for the relationship between you and your body. They help the two of you fall in love with movement all over again (or for the very first time.)
Body Liberation Playground: https://www.hannahhusband.com/body-liberation-playground
Resources:
Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
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Luvut
1. Becoming Your Own Fitness Boss (00:00:00)
2. Empowering Movement (00:15:07)
3. Navigating Self-Worth and Movement (00:30:54)
4. Farewell and Call to Action (00:43:33)
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