Artwork

Sisällön tarjoaa Sachin Khona. Sachin Khona tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!

How A Simple Meditation Practise Can Transform Your Life

6:45
 
Jaa
 

Manage episode 410544204 series 2413188
Sisällön tarjoaa Sachin Khona. Sachin Khona tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Meditation is powerful.

It's a simple habit worth considering - especially since it has the ability to transform your life in incredible ways.

In this episode:

  • Explore the transformative power of meditation in reducing stress & anxiety and fostering a sense of calm and joy

  • Delve into Sachin's personal meditation practices, including mantras and guided meditation, and the profound benefits they bring

  • Understand why a regular meditation practice is crucial for mental well-being and overall life satisfaction.

  • Learn how Sachin's journey into meditation was inspired by Russell Brand's transformation and the compelling benefits he described

  • Gain insights into the stress-relieving, relaxation, and creative enhancement benefits experienced through meditation

  • Receive simple yet powerful advice for starting a meditation practice and the profound impact it can have over time

Thank you for tuning in!

Don't forget to leave me a review on Spotify, Overcast, Apple Podcasts or wherever you listen to your episodes. It helps more than you know.

Sachin

Connect with Sachin on Instagram more insights and inspiration.

GROW // Our latest podcast episode >> Wedding Booking Accelerator READ // Our latest interviews >> ThisIsArc.co CONNECT // Instagram WEDDINGS // Vancouver Wedding Photographer

  continue reading

57 jaksoa

Artwork
iconJaa
 
Manage episode 410544204 series 2413188
Sisällön tarjoaa Sachin Khona. Sachin Khona tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Meditation is powerful.

It's a simple habit worth considering - especially since it has the ability to transform your life in incredible ways.

In this episode:

  • Explore the transformative power of meditation in reducing stress & anxiety and fostering a sense of calm and joy

  • Delve into Sachin's personal meditation practices, including mantras and guided meditation, and the profound benefits they bring

  • Understand why a regular meditation practice is crucial for mental well-being and overall life satisfaction.

  • Learn how Sachin's journey into meditation was inspired by Russell Brand's transformation and the compelling benefits he described

  • Gain insights into the stress-relieving, relaxation, and creative enhancement benefits experienced through meditation

  • Receive simple yet powerful advice for starting a meditation practice and the profound impact it can have over time

Thank you for tuning in!

Don't forget to leave me a review on Spotify, Overcast, Apple Podcasts or wherever you listen to your episodes. It helps more than you know.

Sachin

Connect with Sachin on Instagram more insights and inspiration.

GROW // Our latest podcast episode >> Wedding Booking Accelerator READ // Our latest interviews >> ThisIsArc.co CONNECT // Instagram WEDDINGS // Vancouver Wedding Photographer

  continue reading

57 jaksoa

Kaikki jaksot

×
 
Loading …

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.

 

Pikakäyttöopas