SE7 EP99 TEMPO : Rob Mason

The Aussie Runner Podcast

Sisällön tarjoaa The Aussie Runner Podcast, Damon Roberts, and Jeremy Francis. The Aussie Runner Podcast, Damon Roberts, and Jeremy Francis tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

1+ y ago 1:03:15

MP3•Jakson koti

It’s not often you hear someone unpack how they went from back-of-the-pack to podium athlete, a truly fascinating insight for runners of all distances ... hear Geoff & Neil discover an emotional love story starring the premier invite only 240km Coast to Kosciuszko (c2k) ultramarathon & its 2022 winner, athlete, fireman, passionate husband & Dad, Rob Mason.

A story 12 long years in the making, 6 c2k finishes later, 12 hours off his first attempt of nearly 40 hrs & ultimately sowing the seed that led to an ‘all in’ declaration in 2022 to not just take part, but to win.

Find out what the ‘all in’ approach actually involved, what he learnt from previous winners, why he employed a mindset coach, how to turn your support crew into professionals & exactly which 3 questions he asks himself hundreds of times mid-race.

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#Sports #Runrunningultramarathonmarathonhalfmarathon #Running #Fitness #Australia #Damon Roberts #Jeremy Francis #Aussie Runner