44: From Crisis to Community: The Rise of Farm Girl Fitness

The Badass Reset Club

I fantasize about living on a farm. And I obviously love fitness so my guest today is living one of my biggest dreams combining both worlds. Join us as Jessie Thomas reflects on the seismic shifts within the fitness industry during the unprecedented times of 2020-2021. Discover how the pandemic reshaped our understanding of fitness, shifting the focus from aesthetics to essential mental and emotional well-being. We'll hear inspiring stories of adaptation and resilience—from transitioning from group coaching to personalized training, to innovatively creating an outdoor studio in the harshest of winters with temperatures plummeting to -15 Celsius.

Find Jessie:

• https://www.farmgirlfitness.ca/
• https://www.facebook.com/farmgirlfitnessbyjessie
• IG: farmgirlfitness

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