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Sisällön tarjoaa Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach. Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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New Year, New Focus: How to Close Out the Old Year and Gear Up for the New One

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Manage episode 456358467 series 3597927
Sisällön tarjoaa Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach. Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

We made it, friend—the season one finale of The Balanced Badass Podcast™! Can you believe we're already wrapping up 2024? This episode is gonna get into the highs, the lows, and the "what the hell was I even thinking?" moments from this year.
We're reflecting on what worked, what didn't, and what we need to let go of so we're not dragging the same chaos into 2025. I'm also walking you through my end-of-year audit and showing you how to set goals that actually fit where life is taking you.
If you're ready to clear the clutter, focus on what really matters, and crush 2025 with confidence, this one's for you. Oh, and don't forget to check out my free 7 Days to Crushing Your Goals email mini-course for even more guidance (https://tarakermiet.com/crushyourgoals).
Let's close out this year like the badasses we are. See you next year!
00:00 Season One Finale Kickoff
00:23 Reflecting on 2024: Highs and Lows
01:29 Clearing Out the Baggage
04:10 Lessons Learned: Support and Curiosity
06:07 Trusting the Process
07:11 End of Year Audit: Steps to Reflect
08:00 Planning for 2025: Setting Meaningful Goals
08:44 The DREAMS Framework: Step-by-Step Guide
15:29 Taking Action and Measuring Progress
18:37 Seeking Accountability
21:27 Wrapping Up and Looking Ahead

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

  continue reading

Luvut

1. Season One Finale Kickoff (00:00:00)

2. Reflecting on 2024: Highs and Lows (00:01:09)

3. Clearing Out the Baggage (00:02:15)

4. Lessons Learned: Support and Curiosity (00:04:56)

5. Trusting the Process (00:06:53)

6. End of Year Audit: Steps to Reflect (00:07:57)

7. Planning for 2025: Setting Meaningful Goals (00:08:46)

8. The DREAMS Framework: Step-by-Step Guide (00:10:14)

9. Taking Action and Measuring Progress (00:16:59)

10. Seeking Accountability (00:20:07)

11. Wrapping Up and Looking Ahead (00:22:57)

14 jaksoa

Artwork
iconJaa
 
Manage episode 456358467 series 3597927
Sisällön tarjoaa Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach. Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

We made it, friend—the season one finale of The Balanced Badass Podcast™! Can you believe we're already wrapping up 2024? This episode is gonna get into the highs, the lows, and the "what the hell was I even thinking?" moments from this year.
We're reflecting on what worked, what didn't, and what we need to let go of so we're not dragging the same chaos into 2025. I'm also walking you through my end-of-year audit and showing you how to set goals that actually fit where life is taking you.
If you're ready to clear the clutter, focus on what really matters, and crush 2025 with confidence, this one's for you. Oh, and don't forget to check out my free 7 Days to Crushing Your Goals email mini-course for even more guidance (https://tarakermiet.com/crushyourgoals).
Let's close out this year like the badasses we are. See you next year!
00:00 Season One Finale Kickoff
00:23 Reflecting on 2024: Highs and Lows
01:29 Clearing Out the Baggage
04:10 Lessons Learned: Support and Curiosity
06:07 Trusting the Process
07:11 End of Year Audit: Steps to Reflect
08:00 Planning for 2025: Setting Meaningful Goals
08:44 The DREAMS Framework: Step-by-Step Guide
15:29 Taking Action and Measuring Progress
18:37 Seeking Accountability
21:27 Wrapping Up and Looking Ahead

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

  continue reading

Luvut

1. Season One Finale Kickoff (00:00:00)

2. Reflecting on 2024: Highs and Lows (00:01:09)

3. Clearing Out the Baggage (00:02:15)

4. Lessons Learned: Support and Curiosity (00:04:56)

5. Trusting the Process (00:06:53)

6. End of Year Audit: Steps to Reflect (00:07:57)

7. Planning for 2025: Setting Meaningful Goals (00:08:46)

8. The DREAMS Framework: Step-by-Step Guide (00:10:14)

9. Taking Action and Measuring Progress (00:16:59)

10. Seeking Accountability (00:20:07)

11. Wrapping Up and Looking Ahead (00:22:57)

14 jaksoa

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