))
Season One: Episode One What Does It Mean To Be Kind To Yourself?
Manage episode 367837663 series 3490147
Sisällön tarjoaa Juliana Parker, APCC, Juliana Parker, and APCC. Juliana Parker, APCC, Juliana Parker, and APCC tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Hello and thank you for tuning into the first episode of The Be Kind To Yourself Podcast. I am so happy that you are here!
In today's episode, we will begin to explore what it means to be kind to yourself. How can self-compassion help us and why is it beneficial? I love and value this quote from Dr. Kristen Neff, a pioneer researcher in the self-compassion field, who states that" Unlike self-criticism, which asks if you are good enough, self-compassion asks, what's good for you?" (self-compassion.org).
Thank you for listening and I hope that you will consider subscribing, rating, and sharing with others.
14 jaksoa
Jaa
