Journaling to Release & Rise with Christina Rice, OMNoire Founder & Retreat Extradoniare

The Be Well Beautiful People Podcast

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life. In this insightful eighth episode, Demarra interviews Christina Rice, a visionary leader renowned for her work in empowering Black women and women of color. As the founder of OMNoire, Christina has guided thousands through transformative experiences, including the powerful practice of journaling. In this episode, she offers deep insights into how journaling can be a vital support, especially for those dealing with trauma, and reveals it as a transformative tool for healing and overall abundance. In this episode, they discuss:

• How journaling supports healing and personal growth
• Creative solutions to tackle common journaling hurdles
• Inspirational tools and techniques for effective and sustainable journaling.
• So much more!

Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!
New episodes will be released on August 16, featuring Dr. Lyla June Johnston, Indigenous Musician & Scholar discussing about music being the pathway to sovereignty.
Connect with Our Guests:

• • Website: omnoire.com
  • Facebook: Christina Rice
  • LinkedIn: Christina Rice
  • Instagram: @christinamrice

To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.