Nature’s Power To Help The Body Heal Itself with Olga Terebenina, Co-Founder of The Forest Bathing Institute

The Be Well Beautiful People Podcast

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life. In this fifth episode, Demarra speaks with Olga Terebenina, Co-Founder of The Forest Bathing Institute, about the healing power of nature. They discuss: The essence and benefits of forest bathing for healing The scientific support for forest bathing in trauma recovery The importance of preserving and accessing green spaces for urban communities So much more! Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today! New episodes will be released on July 19, 2024, featuring Olga Terebenina, Co-Founder of The Forest Bathing Institute, discussing the healing power of nature.Connect with Our Guests: Website: The Forest Bathing Institute Facebook: The Forest Bathing Institute LinkedIn: Olga TerebeninaInstagram: @olga_tfbi | @tfb_institute To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.