Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Sisällön tarjoaa The BestFit Body Podcast and The BestFit Body. The BestFit Body Podcast and The BestFit Body tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Creating Healthy Habits - Part 2
MP3•Jakson koti
Manage episode 341120361 series 1208472
Sisällön tarjoaa The BestFit Body Podcast and The BestFit Body. The BestFit Body Podcast and The BestFit Body tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this week’s episode Jules and Elle tackle the nutrition and exercise portion of creating healthy habits! They talk about the following topics in order: Hitting the restart button on daily habits Is what I am doing getting me closer to my goals? Exercise: Daily Activity How many times do you get up from your desk during the day? How do you commute to work/school/activities? Adding more movement to your day Cardio: Where to start Realistic weekly cardio goals Can’t find time? Can you split exercise up throughout the day? Home workouts Strength Training: Exercise is not punishment for what you eat Coming back after illness or injury Patience and trust in the process Nutrition: How to gain more control over eating behaviors What are you doing while you eat? Relationship with food Respecting yourself Food fears Balancing calories Are you putting in effort to make changes? Is it risky to cut out entire food groups? How to plan for a balanced day of eating Navigating life when you have health and fitness goals Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody
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43 jaksoa
MP3•Jakson koti
Manage episode 341120361 series 1208472
Sisällön tarjoaa The BestFit Body Podcast and The BestFit Body. The BestFit Body Podcast and The BestFit Body tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this week’s episode Jules and Elle tackle the nutrition and exercise portion of creating healthy habits! They talk about the following topics in order: Hitting the restart button on daily habits Is what I am doing getting me closer to my goals? Exercise: Daily Activity How many times do you get up from your desk during the day? How do you commute to work/school/activities? Adding more movement to your day Cardio: Where to start Realistic weekly cardio goals Can’t find time? Can you split exercise up throughout the day? Home workouts Strength Training: Exercise is not punishment for what you eat Coming back after illness or injury Patience and trust in the process Nutrition: How to gain more control over eating behaviors What are you doing while you eat? Relationship with food Respecting yourself Food fears Balancing calories Are you putting in effort to make changes? Is it risky to cut out entire food groups? How to plan for a balanced day of eating Navigating life when you have health and fitness goals Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody
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43 jaksoa
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