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The Bevan James Eyles Show, Episode 305 – I asked ‘Why are you overweight?
Manage episode 402804861 series 2390566
This week, one of our runners came up to me for some weight-loss advice.
During our discussion, I asked the question “Why do you think you are overweight?”.
It was obvious that they hadn’t thought about this question as they didn’t have an answer.
They looked a bit lost.
I suggested that they have to think about this and find a possible answer or answers, because it’s important to figure out the real problem/s lying behind this issue for them that may need to be solved.
A lot of people think a weight-loss journey is solely about food and exercise.
While these 2 things are important, there are often (and not always obvious) bigger problems to solve, and if you get on top of these you have a higher chance of success.
In this week’s video, I share why this is an important question to explore before you start a weight-loss journey and the steps you can take which will help set you on the right path.
312 jaksoa
Manage episode 402804861 series 2390566
This week, one of our runners came up to me for some weight-loss advice.
During our discussion, I asked the question “Why do you think you are overweight?”.
It was obvious that they hadn’t thought about this question as they didn’t have an answer.
They looked a bit lost.
I suggested that they have to think about this and find a possible answer or answers, because it’s important to figure out the real problem/s lying behind this issue for them that may need to be solved.
A lot of people think a weight-loss journey is solely about food and exercise.
While these 2 things are important, there are often (and not always obvious) bigger problems to solve, and if you get on top of these you have a higher chance of success.
In this week’s video, I share why this is an important question to explore before you start a weight-loss journey and the steps you can take which will help set you on the right path.
312 jaksoa
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