EP 8 // Navigating Emotional Invalidation: Tapping into Authenticity and Healing

Hey sweet friend!

In today's episode, join me on a deeply personal journey as I navigate the challenging moments when my emotions were invalidated. Together, we will explore the transformative energy of empathy, understanding, and self-acceptance, as we tap into the wellspring of our authenticity, reclaiming our power, and creating space for healing and growth.

In this heartfelt conversation, I share three specific instances when I courageously opened up about the truth of what was happening in my marriage, only to be met with dismissal and invalidation. Through these vulnerable stories, I aim to validate your own experiences and let you know that you are not alone if you've encountered similar hurtful situations.

While I believe that no one had the intention to hurt me, I also recognize the importance of raising awareness to prevent others from unintentionally causing emotional harm with their words. Together, we can explore the depths of empathy and understanding, learning how to communicate with compassion and kindness.

Throughout this episode, we will dive into the power of using a tapping meditation as a tool for emotional healing. Tapping gently guides us to release the residue of frustration and pain, allowing us to embrace self-acceptance and reclaim our inner peace.

Join me on this empowering journey of self-discovery, as we unravel the layers of emotional invalidation and pave the way for authentic connection and growth. Let's create a world where our emotions are honored, and where our words become instruments of healing rather than unintended sources of pain.

Don't forget to subscribe and leave a review to support the show and help spread the message of empathy and healing.

Remember, your emotions matter, and your journey towards healing is worth every step.

I hope you will find so much love and support in this episode!

xo, ErinJean

Get my free meditation at: https://bit.ly/erinjeanmeditation

Book a call at: https://www.erinjeanbooking.com

Here's what will happen on this no-cost call:

I'll show you exactly how my clients are able to END THE YELLING.
I'll also show you a simple trick that makes your husband ask you about your day and the best part is your husband will think IT'S HIS IDEA!
You'll also find out how my clients with the most demanding, stubborn, overbearing controlling husbands were able to create peace and remove the yelling without therapy or even involving their husbands.
You’ll discover why you’re wired to keep these unhealthy patterns going and how to rewire them.
I’ll also show you how to STOP feeling like you're walking on eggshells in your own home!
We’ll put an end to second guessing yourself and feeling like a crazy person, because guess what? You’re not crazy!

Book your call NOW!