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Anxiety Meets Exhaustion
Manage episode 376999532 series 3454103
Sisällön tarjoaa Julie Hobbs. Julie Hobbs tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Hi, everyone! Happy Friday!!
Today we are talking about anxiety and exhaustion. You know, when you’re so anxious that you just tap out and you’re exhausted, or when you’re so tired that everything starts to stress you out.
Been there, done that.
As always, I never want to leave you all empty handed. Not only did I share where I am at in my life, but I also shared some tips from evidence based research on how to best support yourself when you feel like you’ve hit a wall and you just don’t know how to make the anxiety and exhaustion get better.
Check out this weeks episode on anxiety and fatigue (while excusing my own fatigue haha!) and let me know what you think!
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