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Heathy For The Holidays!
Manage episode 381910416 series 3454103
Sisällön tarjoaa Julie Hobbs. Julie Hobbs tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This time of year I get asked so many questions about how to get abs, or lose weight, or gain muscle, or YOU NAME IT!
So I sat down and made a list of 10 things I reccommend when people ask me these questions. Here are my top 10 things I highly suggest you focus on this year rather than getting abs or whatever unnecessary or unrealistic physical goals you have that are taking up your mind that you think will happen in less than 2 months.
There is nothing wrong with physical goals at all! However, this time of year is about more than that. Instead...
1. Stay hydrated
2. Rest up
3. Keep your routine as much as possible
4. Be mindful of your food (this is a HARD one, so please be patient with yourself <3)
5. Be present
6. Remember your WHY
7. "What you do between Jan-Nov is more important than what workouts you get in Nov-Jan" ... Consistency is key
8. Put the phones DOWN
9. Practice stress management
10. Find the joy in each day
Disclaimer: This podcast is made for entertainment purposes only. It is not to be used as a replacement of advice or prescriptions from a doctor, therapist, psychologist, or any other medical or mental health professional. There is no shame or judgement in getting the help you deserve, and while the staff at The Busy Life Podcast are here to help, we are not qualified in diagnosing any disorders or prescribing any professional advice when it comes to medical concerns. We hope you enjoy the episode!
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