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How to Safely Lose Weight & Cut Calories: My Do's and Don'ts
Manage episode 393609510 series 3454103
Sisällön tarjoaa Julie Hobbs. Julie Hobbs tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Happy New Year, everyone!
If your new year's resolution is to get healthy and lose weight, I GOT YOU! Most importantly, I am here to ensure you do so SAFELY. So many people want to lose weight, but…
- They don’t know how
- They don’t know where to start
- They don’t have a plan
- (And worst of all) they are doing it for the wrong reasons
You CAN successfully lose weight! In fact, I am doing a cut too! But, you know what I am not doing?
- I am NOT depriving my body of food
- I am NOT excessively cutting calories too fast
- I am NOT purchasing programs and products that say things like “How to get abs in 10 days”
- (And best of all) I am NOT doing this for anyone other than myself or for any other reason than the fact that I love my body and my body is mentally able to complete this challenge, and I am actually so excited for it!!
If this sounds like you, and you too want to lose weight or do a cut and you want to make sure you do so safely and effectively, then this episode is perfect for you!
Check out my first episode EVER where I introduce you to My 5 Finger Rule To Success and implement this as a baseline for checking in with yourself throughout the process. You can find it HERE on Spotify and HERE on Apple Podcasts.
If you are unsure of where to even start with your new year's resolutions or goals listen to my episodes Do THIS Before the New Year! And My 2024 Mindset: How to Do MORE with LESS to help you identify what it is you truly want to achieve this year! Both episodes are available wherever you listen to podcasts such as Spotify or Apple Podcasts.
As a reminder, this podcast is solely intended for entertainment purposes. It is not to be used as a replacement for medical advice or to be used as a replacement for a physician, therapist, psychiatrist, psychologist, or other health and wellness professional. I'm a certified special education teacher, certified personal trainer, certified nutrition coach and certified women's fitness specialist. Ultimately, I am your friend and I am here to help.
I hope you enjoy the episode and happy new year!
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