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173 Three VITAL Phases You Need to Know about to Create Consistency in Your Fitness
Manage episode 448440438 series 2926992
Sisällön tarjoaa Alix Hubble. Alix Hubble tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-reboot
To book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppable
Creating consistent workout routines can often feel like an uphill battle, but understanding the three vital phases of your fitness journey can make all the difference. Consider this the information you NEED to set you up for long-term success.
We’ll explore:
-The habit building phase we all need to start with to establish the strong foundations for fitness success.
-How our expectations around fitness can create unnecessary pressure, leading to inconsistency and frustration.
-Embracing the non-linear journey that’s a normal part of being consistent with our fitness
-And how to celebrate small victories to maintain motivation and commitment.
Tune in to discover how to shift your mindset, build sustainable habits, and ultimately create a more enjoyable and consistent approach to fitness.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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