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Overwhelmed?! You're not alone!
Manage episode 431574687 series 3519374
Sisällön tarjoaa Cameo Elyse Braun. Cameo Elyse Braun tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ever feel overwhelmed by everyday tasks and emotional burdens? You're not alone. Join me on The Cameo Show as we:
- Unpack feelings of overwhelm from work, family, and life's responsibilities.
- Explore personal insights and practical advice to recognize and accept these emotions.
- Learn how detaching from emotions can help understand needs better.
- Gain strategies to create a sense of control and support.
In this episode, we also:
- Highlight the power of gratitude in managing difficult emotions.
- Discuss techniques like deep breathing, prioritizing tasks, and seeking help.
- Emphasize experiencing all emotions without shame and avoiding comparison.
Tune in for reassurance and practical tools to lift the burdens of overwhelm and navigate your emotional landscape with grace.
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Luvut
1. Navigating Overwhelm and Prioritization (00:00:00)
2. Embracing Gratitude and Overwhelm (00:07:59)
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