You Can’t Do This Alone: Why Caregivers Need Support to Thrive

The Caregiver Cup Podcast

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We’re going to get real—deep into the truth of caregiving. Depending on where you're in your caregiving journey, you may not want to hear this, or this may be exactly what you need. This is real talk, & before we start, I want to say: I get you, I love you, & I wish someone had this hard conversation with me earlier.

Caregiving isn’t a solo mission. If you think you can handle everything on your own, you’re setting yourself up for burnout. I know this because I lived it. I’ll share one of my breaking points—a moment that found me lying in a hospital bed, overwhelmed with stress & anxiety. I was embarrassed, but that wake-up call changed my caregiving approach forever.

We're exploring why so many caregivers feel the need to do it all—whether it’s out of duty, guilt, or fear of judgment. But the truth is, without support, we’re not only doing a disservice to ourselves, but to our loved ones as well.

You’ll learn 3 key areas where caregivers can seek help:

1. Building Your Caregiving Team: Delegate tasks & involve others.
2. Professional Support: Explore respite care, home care services & other resources.
3. Emotional & Mental Health Support: The power of therapy, support groups & caregiver coaching to help you manage the emotional weight of caregiving.

As caregivers, we need to break the myth that asking for help means we’ve failed. Support is not a luxury; it’s a necessity.
And if you’re feeling stuck, overwhelmed, or unsure of where to start, I’m here to help. I offer 2 coaching packages designed specifically for caregivers like you:

1. Caregiver Breakthrough Session: In this one-hour session, we’ll work together to find clarity & direction in your caregiving life. If you’re drowning in endless demands & struggling to find time for yourself, this session will help you identify one key area to focus on, giving you the clarity you need to move forward.
2. Empowerment Caregiver Coaching: This three-month program is a bold step toward prioritizing your well-being & creating a balanced, joyful caregiving life. Through personalized support, we’ll develop a tailored plan to help you thrive as both a caregiver.

You don’t have to do this alone, and you deserve to feel empowered & supported on this journey.

Learn more about my coaching programs and how we can work together

Support the show

Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:

• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
• If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
• CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Luvut

1. "Caregiving Support (00:00:00)

2. Breaking Caregiver Myths and Expectations (00:12:52)

3. Caregiving Team Building and Support (00:19:33)

4. Personalized Caregiver Coaching for Support (00:37:08)

5. Embracing Empowerful Caregiving (00:49:33)