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Self-Compassion
Manage episode 423644024 series 3578620
Sisällön tarjoaa Dr. Angela Downey. Dr. Angela Downey tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
How can we learn to be as kind to ourselves as we are to our closest pals? Dr. Angela Downey explores this in a reflective episode about self-compassion. She talks about the struggles that codependents face when trying to be kind to themselves, often because they're used to putting others first and feeling like they're not enough. Dr. Downey suggests trying out mindfulness to help with self-compassion—it can boost your mental strength and deepen your relationships. And she's speaking from experience, sharing her own journey with you in this episode.
❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/
✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com
📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor
👀 Website: www.thecodependentdoctor.com
☀️ Instagram: https://www.instagram.com/drangeladowney/
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🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/
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