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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Handling the Holidays - Novemeber
Manage episode 451092456 series 3428260
Sisällön tarjoaa Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”
Today we’re addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle.
Thanksgiving doesn’t have to be a mine field if you go into it with some intention and compassion.
Feeling ready to embrace the holiday season?
Aw yeah, let’s go!
Learn more!
You Are A Miracle book
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