How Old Stories Keep Us Stuck and What to Do About It

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Have you ever found yourself saying, ‘I’ve tried everything, and nothing works’? Maybe you’ve been on this rollercoaster for years—you start with the best intentions, make a little progress, and then somehow, it all falls apart. Before you know it, you’re back where you started, wondering what went wrong. It’s frustrating, it’s exhausting, and honestly? It makes you want to throw in the towel and say, ‘What’s the point?’ Sound familiar?

But what if the real problem isn’t you? What if it’s the story you’ve been telling yourself about who you are and what you’re capable of? What if this old, worn-out script—things like ‘I always fail’ or ‘This is just how I am’—isn’t true at all, but it’s the very thing keeping you stuck?

In today’s episode, we’re going to unpack how these old stories take root in our minds, why they feel so safe and familiar (even when they’re holding us back), and most importantly, how to rewrite your narrative so you can finally start moving forward. I’ll share practical steps to shift your mindset and show you how small changes can lead to big breakthroughs.

So, are you ready to let go of the stories that no longer serve you and uncover fresh possibilities for your future?

Let’s go!

https://confidentbody.coach/tips/

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