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Sisällön tarjoaa Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Listen Again - How Long Do You Want To Wait?

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Manage episode 448800752 series 3428260
Sisällön tarjoaa Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Have you ever had the thought, “I have so much weight to lose. It'll take forever.”? Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’” Or here’s a doozy: “I should never have gained this weight. I feel broken.”

Today we’re talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them.

We’re diving into:

  • why we focus more on our limitations than our capabilities
  • How it’s not your fault that your brain tends to go there
  • And 3 specific steps to help you shift your lens from focusing on what you can’t do to what you CAN do.

If you ever want to get “there” then you’ve got to start where you are - right here.

So, ready to examine the lens that illuminates our limitations and refocus it on our capabilities, competencies, capacity, and what is within our control?

Aw yeah!!

Let’s do it!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

  continue reading

122 jaksoa

Artwork
iconJaa
 
Manage episode 448800752 series 3428260
Sisällön tarjoaa Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Have you ever had the thought, “I have so much weight to lose. It'll take forever.”? Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’” Or here’s a doozy: “I should never have gained this weight. I feel broken.”

Today we’re talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them.

We’re diving into:

  • why we focus more on our limitations than our capabilities
  • How it’s not your fault that your brain tends to go there
  • And 3 specific steps to help you shift your lens from focusing on what you can’t do to what you CAN do.

If you ever want to get “there” then you’ve got to start where you are - right here.

So, ready to examine the lens that illuminates our limitations and refocus it on our capabilities, competencies, capacity, and what is within our control?

Aw yeah!!

Let’s do it!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

  continue reading

122 jaksoa

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