#173 - How to get Out of Your Head & into Your Pleasure with Sally Jane Douglas

The Conscious Podcast

Welcome back to another episode on the podcast.

Guest: Sally Jane Douglas
Relationship Coach and Mentor
In this episode we share in a deep conversation about Sally's journey in exploring sensuality, intimacy, pleasure and personal empowerment.
Key Themes Discussed:

• Learning to Feel pleasure & your senses
• Pleasure Beyond Sexuality
• How to get our of your head and into your pleasure
• The deep Self-Connection most people are missing
• Power of Open Communication
• Essential Conversations for Intimacy
• Mindfulness in Everyday Life
• A Transformational moment Sensual Retreat

And more!
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🔑 3 Powerful Lessons from the Episode:

1. Embrace Vulnerability in Intimacy:
   Sally reflects on the importance of open conversations about pleasure and boundaries, which can deepen trust and connection in relationships.
   
2. Connect with Your Body:
   Through practices like dance and mindful engagement with senses, Sally learned to overcome suppression and truly experience pleasure and self-acceptance.
   
3. Foster Genuine Presence:
   The need to be present in interactions, whether through daily activities or in relationships, as this leads to a richer, more fulfilling life experience.

I really enjoyed this,

And I hope you do too!
Connect with Sally:
@sallyjanedouglas
Website

Connect:
@theconsciouspodcast
@carlo_cirillo
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