Restoring Calcium from the Soil to the Gut

The Cornerstones of Healthy Food Systems

Calcium is an abundant mineral that is unlikely to be missing in soils of semi-arid farmland. Yet plants and people are often calcium deficient. Host Mary Lucero discusses symptoms of calcium deficiencies and reasons why crops and soils may require added calcium. She then shows us why even when crops and soils have sufficient calcium, diets may still need supplementation.
References

Glyphosate reduces calcium (and other minerals).

Calcium and Iron in Plant Tissues (affiliate link)

Micronutrient Inadequacies in the US Population: an Overview
Symptoms of low calcium (hypocalcemia) in people.
Linkage between osteoporosis and soda consumption.

User’s Guide to Calcium and Magnesium (affiliate link)

Find These Calcium Supplements In Our Affiliate Shop

King Calcium (chewable, with Vitamins D and K, Magnesium, Boron, and Selenium)

OsteoFX (liquid formula to support bone and joint health and nutrient absorption)

Cal Mag 100 (Mixable powder)

Visit our marketplace for online courses, vitamins, and books that support the four cornerstones of healthy food systems.

The Cornerstones of Healthy Food Systems Podcast Introduction by David Lucero.
Theme music by Zakhar Valaha

This version was updated in summer, 2023, when we decided to remove the cornerstones.endofite.com website reference. The only change was to remove the word cornerstones from the website reference.

This podcast is created and produced by End-O-Fite Enterprises LLC.
The podcast is supported when you purchase our products and services, or when you purchase products from our affiliates. Affiliate links may be found in the show notes and on our virtual marketplace.
Visit our market to find:

• virtual course offerings
• great books on any topic
• nutritional supplements and more to keep you healthy

Luvut

1. Restoring Calcium from the Soil to the Gut (00:00:00)

2. Calcium Deficiency in Plants and People (00:00:22)

3. Importance of Calcium in Plants/Health (00:09:42)