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How to Stay Focused During Meditation: Top Tips for Overcoming Distractions
Manage episode 447301282 series 3539586
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Meditation can be a peaceful refuge from the busyness of life, but staying focused during meditation can sometimes feel like a challenge. Whether it’s physical discomfort, racing thoughts, or a simple lack of patience, distractions come in many forms. With over 20 years of experience as a meditation teacher, I’ve overcome most of these challenges,… Continue reading How to Stay Focused During Meditation: Top Tips for Overcoming Distractions
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