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#3019 - Wrist Wraps, Grip Strength, Adding Yoga To Your Program & Post-Natal Training
Manage episode 433701838 series 2359881
In today's episode we go deep on wrist wraps, grip strength, how to add yoga to your training program without overdoing it, post-natal training, and what to do when it feels like everything is falling apart.
Click here to Join The SwoleFam
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Watch the full episodes here: Subscribe on Rumble
Submit A Question For The Show
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Questions? Email Us: Support@Swolenormous.com
2394 jaksoa
Manage episode 433701838 series 2359881
In today's episode we go deep on wrist wraps, grip strength, how to add yoga to your training program without overdoing it, post-natal training, and what to do when it feels like everything is falling apart.
Click here to Join The SwoleFam
20% OFF SITEWIDE! PapaSwolio.com
Watch the full episodes here: Subscribe on Rumble
Submit A Question For The Show
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Questions? Email Us: Support@Swolenormous.com
2394 jaksoa
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