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Sisällön tarjoaa Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
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106: How to, for once and for all, make peace with your body
MP3•Jakson koti
Manage episode 322285772 series 2475118
Sisällön tarjoaa Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
If you are dissatisfied with your body, you are not alone. While having self-doubts is a normal part of being human, if your self-evaluation is primarily dependent on your superficial appearance, your size or shape, that can lead to shame, negative self-talk, suffering and the use of extreme and harmful behaviors to reach the ever-elusive thin ideal. As well, it’s important to realize that trying to “hate yourself thin” can put stress on your body and increase belly fat and risk for diabetes and heart disease.
…
continue reading
In this episode you will learn:
- What some women are willing to give up in exchange for a thin body.
- How to stop the transmission of body image issues from one generation to another.
- Why weight stigma may be the reason for health risks, not size!
118 jaksoa
MP3•Jakson koti
Manage episode 322285772 series 2475118
Sisällön tarjoaa Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
If you are dissatisfied with your body, you are not alone. While having self-doubts is a normal part of being human, if your self-evaluation is primarily dependent on your superficial appearance, your size or shape, that can lead to shame, negative self-talk, suffering and the use of extreme and harmful behaviors to reach the ever-elusive thin ideal. As well, it’s important to realize that trying to “hate yourself thin” can put stress on your body and increase belly fat and risk for diabetes and heart disease.
…
continue reading
In this episode you will learn:
- What some women are willing to give up in exchange for a thin body.
- How to stop the transmission of body image issues from one generation to another.
- Why weight stigma may be the reason for health risks, not size!
118 jaksoa
Kaikki jaksot
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