Overcoming Unrealistic Expectations | Episode 41

The Dr. Kiki Ramsey Show

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State Secrets: Inside The Making Of The Electric State

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The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

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Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

2 vuotta sitten 32:22

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It's natural to have dreams and goals for ourselves, but sometimes those aspirations can turn into unrealistic expectations that leave us feeling defeated and discouraged. When we hold ourselves to unrealistic standards, we're more likely to become overwhelmed and frustrated when we don't meet expectations. We might even give up on our dreams altogether because we feel like we're not good enough. As a positive psychologist, I've seen how unrealistic expectations can hold people back and cause unnecessary stress and anxiety. In this episode of the Dr. Kiki Ramsey Show, I'll share my insights and practical tips on managing and reframing expectations to improve your mental health, relationships, and personal growth.

Support the show

Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE.
Have a question you would like Dr. Kiki to answer on the show? Submit HERE.
If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today!
Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet.
For additional resources, check out www.kikiramsey.com.

81 jaksoa

#Careers #Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Kiki Ramsey #Positive Psychology #Dr Kiki Ramsey #Happiness

The Dr. Kiki Ramsey Show

Overcoming Unrealistic Expectations | Episode 41

The Dr. Kiki Ramsey Show

published 2 vuotta sitten

Jaa

MP3•Jakson koti

Send us a text

Support the show

Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE.
Have a question you would like Dr. Kiki to answer on the show? Submit HERE.
If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today!
Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet.
For additional resources, check out www.kikiramsey.com.

81 jaksoa

#Careers #Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Kiki Ramsey #Positive Psychology #Dr Kiki Ramsey #Happiness

Kaikki jaksot

The Dr. Kiki Ramsey Show

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Dr. Kiki’s Biggest Takeaway from 2024 | Episode 80 28:23

10 weeks sitten28:23

28:23

Send us a text This year was filled with twists, turns, and transformative moments, and I am ready to share the lesson that stood out above them all. In this episode, I’m going to reflect on my biggest takeaway from 2024—how it shaped my perspective, impacted my decisions, and brought clarity to my purpose. Join me for an intimate conversation packed with encouragement, and actionable insights to help you reflect on your own lessons from the past year and step boldly into 2025. Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE . Have a question you would like Dr. Kiki to answer on the show? Submit HERE . If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today ! Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet . For additional resources, check out www.kikiramsey.com .…

The Dr. Kiki Ramsey Show

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No More Nice Girl: The Art of Saying No | Episode 79 30:44

13 weeks sitten30:44

30:44

Send us a text Are you tired of saying yes to everyone else at the expense of your own happiness and well-being? In this empowering episode of The Dr. Kiki Ramsey Show, Dr. Kiki Ramsey is joined by special guest Dr. Manuela Powell, an Outside-The-Box Relationship Coach, to explore what it means to break free from the "nice girl" mindset and embrace the courage to say no with confidence and grace. Together, they dive into the importance of setting healthy boundaries, taking back control of your life, communicating what you need without apology, and finally feeling free to show up as your true self. Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE . Have a question you would like Dr. Kiki to answer on the show? Submit HERE . If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today ! Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet . For additional resources, check out www.kikiramsey.com .…

The Dr. Kiki Ramsey Show

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Rediscovering Your True Self | Episode 78 36:48

14 weeks sitten36:48

36:48

Send us a text Join me on the next episode of The Dr. Kiki Ramsey Show for an enlightening conversation with special guest Daniel Olexa, MCC and transformational guide, as we explore the journey of rediscovering your true self. In this episode, we’ll dive into practical strategies and profound insights to help you reconnect with your core identity, embrace your authentic power, and create a life of purpose and fulfillment. If you're feeling frustrated because you've done all the things you're supposed to do to be happy, but aren't, and you're seeking a deeper understanding of who you truly are, this episode is your guide to transformation and self-discovery. Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE . Have a question you would like Dr. Kiki to answer on the show? Submit HERE . If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today ! Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet . For additional resources, check out www.kikiramsey.com .…

The Dr. Kiki Ramsey Show

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Overtakers, Over-Givers, and the Quest for Healthy Boundaries | Episode 77 37:23

17 weeks sitten37:23

37:23

Send us a text In this episode of The Dr. Kiki Ramsey Show, we welcome Jennifer Chain, Ph.D., Licensed Psychologist, President and Owner of Thrive for the People. Join us as we delve into the complex dynamics of overtakers and over-givers, exploring how these roles impact our relationships and well-being. Dr. Chain will share valuable insights on recognizing these patterns, the importance of establishing healthy boundaries, and practical strategies to reclaim your power in relationships. Whether you find yourself giving too much or feeling overwhelmed by others’ demands, this episode will empower you to navigate the delicate balance of giving and receiving. Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE . Have a question you would like Dr. Kiki to answer on the show? Submit HERE . If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today ! Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet . For additional resources, check out www.kikiramsey.com .…

The Dr. Kiki Ramsey Show

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Where Legacy Begins: Leadership Development Starts at Home | Episode 76 47:22

19 weeks sitten47:22

47:22

Send us a text In this episode of Dr. Kiki Ramsey Show, Where Legacy Begins: Leadership Development Starts at Home, Dr. Kiki Ramsey sits down with Dr. Shelley Jones-Holt, a visionary in family and community leadership, to explore how strong, purpose-driven families lay the groundwork for lasting legacies. Together, we dive into practical strategies for fostering leadership qualities within the family. Whether you’re a parent, mentor, or community leader, this episode offers invaluable insights on building a legacy of leadership that starts right at home. Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE . Have a question you would like Dr. Kiki to answer on the show? Submit HERE . If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today ! Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet . For additional resources, check out www.kikiramsey.com .…

The Dr. Kiki Ramsey Show

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Mindset Matters: How a Growth Mindset Transforms Your Life | Episode 75 30:01

22 weeks sitten30:01

30:01

Send us a text In this episode of The Dr. Kiki Ramsey Show, Mindset Matters: How a Growth Mindset Transforms Your Life, Dr. Kiki is joined by special guest Dr. Lillian Emlet, Founder of Transforming Healthcare Coaching and Associate Professor at Critical Care Medicine. Together, they explore the transformative power of adopting a growth mindset and how it can revolutionize both your personal and professional life. Drawing from her extensive experience in healthcare, Lillian shares insights on overcoming challenges in high-pressure environments and the importance of continuous learning. With real-life examples and actionable tips, this episode will inspire you to embrace a growth mindset and unlock your potential in any field. Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE . Have a question you would like Dr. Kiki to answer on the show? Submit HERE . If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today ! Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet . For additional resources, check out www.kikiramsey.com .…

The Dr. Kiki Ramsey Show

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The Pivot: Reinventing Your Career | Episode 74 38:25

23 weeks sitten38:25

38:25

Send us a text Have you ever felt stuck in your career and wondered if it's time for a change? In this episode of The Dr. Kiki Ramsey Show, Dr. Kiki shares her own transformative journey from social worker to life coach. Discover how she went from guiding individuals through life's toughest challenges to empowering them to thrive and pursue their true purpose. Dr. Kiki reveals the mindset shifts, strategies, and lessons she learned during her own pivot and offers actionable advice for anyone ready to reinvent their career. If you're thinking about making a career change, this episode is your roadmap to embracing new possibilities and stepping into your next chapter with confidence! Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE . Have a question you would like Dr. Kiki to answer on the show? Submit HERE . If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today ! Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet . For additional resources, check out www.kikiramsey.com .…

The Dr. Kiki Ramsey Show

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Unapologetically Worthy: Step into Your Full Potential | Episode 73 36:46

25 weeks sitten36:46

36:46

Send us a text Have you ever asked yourself, “Am I truly worthy of the success and happiness I want in my life?” I know I have. In this episode of The Dr. Kiki Ramsey Show, I’m diving into that powerful question of self-worth—because the truth is, our sense of worth impacts everything we do. So many of us carry around limiting beliefs that make us question our value, but it’s time to let go of that mindset. I’ll be sharing personal stories and practical tips to help you embrace your worth and step into your full potential, unapologetically. Let’s break through the doubt and start living a life that reflects how truly worthy we are! Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE . Have a question you would like Dr. Kiki to answer on the show? Submit HERE . If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today ! Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet . For additional resources, check out www.kikiramsey.com .…

The Dr. Kiki Ramsey Show

1
Empower Your Wellness: A Holistic Journey to Women’s Health | Episode 72 39:36

25 weeks sitten39:36

39:36

Send us a text Join me on the next episode of The Dr. Kiki Ramsey Show as I sit down with Laurena White, MD, MPH, DipIAc, Founder & COO of The Eudaimonia Center, for an insightful conversation on women’s health from a holistic perspective. Dr. White will share her expertise in integrative medicine and how blending conventional and traditional therapies can empower women to take charge of their wellness. From reproductive health to mental well-being, this episode explores practical strategies for cultivating balance and vitality at every stage of life. Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE . Have a question you would like Dr. Kiki to answer on the show? Submit HERE . If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today ! Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet . For additional resources, check out www.kikiramsey.com .…

The Dr. Kiki Ramsey Show

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How Do I Balance It All? | Episode 71 32:13

26 weeks sitten32:13

32:13

Send us a text The number one question I get asked is, "Dr. Kiki, how do you balance it all?" With my roles as CEO of two successful companies, a professor, a wife, and a mother to two school-aged children and an adult son, it can seem like a juggling act. The truth is balance isn't about dividing your time equally; it's about harmonizing your priorities and being flexible. Join me for the Season 9 opening as I share my approach to integrating these aspects of life in a way that supports your overall well-being and life fulfillment. Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE . Have a question you would like Dr. Kiki to answer on the show? Submit HERE . If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today ! Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet . For additional resources, check out www.kikiramsey.com .…

The Dr. Kiki Ramsey Show

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Raising Future Leaders: Parenting from the Male Perspective | Episode 70 55:23

38 weeks sitten55:23

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Send us a text In this episode of the Dr. Kiki Ramsey Show, we’ll dive deep into the art and science of parenting through the lens of male leaders who are shaping the next generation. I'm thrilled to welcome three distinguished guests: Dr. Jamil Ramsey, an esteemed educator and advocate for youth empowerment; Okotwaresou Kobena Ankan Obekyie VI, the traditional ruler of Agona Nsaba in Ghana, who brings a rich cultural perspective to parenting and leadership; and Dr. Eyitayo Onifade, an esteemed educator and life coach who works with child welfare and juvenile justice agencies. Together, we will explore the unique challenges and rewards of fatherhood, and the importance of cultural heritage in raising strong future leaders. This episode promises to provide valuable insights and practical advice for parents and leaders alike. Tune in to gain a deeper understanding of how diverse male perspectives contribute to the holistic development of tomorrow's leaders. Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE . Have a question you would like Dr. Kiki to answer on the show? Submit HERE . If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today ! Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet . For additional resources, check out www.kikiramsey.com .…

The Dr. Kiki Ramsey Show

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Chasing Purpose and Finding Happiness | Episode 69 29:48

39 weeks sitten29:48

29:48

Send us a text Many of us grew up believing that achieving success is the ultimate path to happiness, but I have found this to not be true. With the second edition of my best-selling book Get Courageous Now: A Woman’s Guide To Finding Her Passions and Purpose In Life hitting the stands, I’ll be sharing my personal journey of moving from chasing success to discovering and pursuing my true purpose and how you can do the same. Join me on the next episode of The Dr. Kiki Ramsey Show as I uncover the steps to align your life with your true purpose, embrace gratitude, and find genuine happiness along the way. Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE . Have a question you would like Dr. Kiki to answer on the show? Submit HERE . If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today ! Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet . For additional resources, check out www.kikiramsey.com .…

The Dr. Kiki Ramsey Show

1
Let’s Talk About Race | Episode 68 40:12

41 weeks sitten40:12

40:12

Send us a text Join me and Dr. Nancy A. Dome, CEO of Epoch Education and author of "Let’s Talk About Race (And Other Hard Things)," for a candid conversation on the complexities of race, identity, and societal change. Together, we'll tackle tough questions, explore the impact of race on our society, and discuss strategies for creating positive change. Grab a seat and let's dive deep into this crucial conversation. It's time to talk about race. Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE . Have a question you would like Dr. Kiki to answer on the show? Submit HERE . If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today ! Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet . For additional resources, check out www.kikiramsey.com .…

The Dr. Kiki Ramsey Show

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Happiness Check-In: Prioritizing Self-Care and Joy | Episode 67 30:04

43 weeks sitten30:04

30:04

Send us a text It's easy to get caught up in the hustle and bustle of life, but it's essential to pause and prioritize our well-being. On this episode of The Dr. Kiki Ramsey Show, I want to take a moment to check in with all of you, my amazing audience, on how you're doing with your self-care and joy. Join me as we explore the connection between self-care and joy. I'll share insights into why taking care of ourselves is crucial for experiencing true happiness and fulfillment. So grab your favorite beverage, and let’s check-in. Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE . Have a question you would like Dr. Kiki to answer on the show? Submit HERE . If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today ! Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet . For additional resources, check out www.kikiramsey.com .…

The Dr. Kiki Ramsey Show

1
Women Who Advocate for Diversity, Equity and Inclusion | Episode 66 58:09

49 weeks sitten58:09

58:09

Send us a text Join me as I host a compelling panel discussion featuring four extraordinary women at the forefront of advocating for diversity, equity, and inclusion. In this episode, I sit down with Dr. Maiysha Clairborne, a highly regarded physician, author, speaker, and consultant at Mind ReMapping Company LLC, Dr. Cherise Cole, the innovative Founder & Chief Engagement Officer at Next Accension, Chelsey Parkinson, Director of Coaching and Training at The Positive Psychology Coaching and Diversity Institute, and Oluyinka Ajirotutu, speaker, consultant and coach at Oluyinka Speaks. Together, we explore their invaluable insights, experiences, and strategies for driving meaningful change across various sectors. From healthcare to corporate landscapes, we delve into the critical importance of amplifying marginalized voices, breaking down systemic barriers, and nurturing inclusive environments. Don't miss this enlightening conversation on the next episode of The Dr. Kiki Ramsey Show. Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE . Have a question you would like Dr. Kiki to answer on the show? Submit HERE . If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today ! Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet . For additional resources, check out www.kikiramsey.com .…

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The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

The Dr. Kiki Ramsey Show « »
Overcoming Unrealistic Expectations | Episode 41

Overcoming Unrealistic Expectations | Episode 41

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Kaikki jaksot

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Dr. Kiki’s Biggest Takeaway from 2024 | Episode 80 28:23

1
No More Nice Girl: The Art of Saying No | Episode 79 30:44

1
Rediscovering Your True Self | Episode 78 36:48

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Overtakers, Over-Givers, and the Quest for Healthy Boundaries | Episode 77 37:23

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Where Legacy Begins: Leadership Development Starts at Home | Episode 76 47:22

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Mindset Matters: How a Growth Mindset Transforms Your Life | Episode 75 30:01

1
The Pivot: Reinventing Your Career | Episode 74 38:25

1
Unapologetically Worthy: Step into Your Full Potential | Episode 73 36:46

1
Empower Your Wellness: A Holistic Journey to Women’s Health | Episode 72 39:36

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How Do I Balance It All? | Episode 71 32:13

1
Raising Future Leaders: Parenting from the Male Perspective | Episode 70 55:23

1
Chasing Purpose and Finding Happiness | Episode 69 29:48

1
Let’s Talk About Race | Episode 68 40:12

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Happiness Check-In: Prioritizing Self-Care and Joy | Episode 67 30:04

1
Women Who Advocate for Diversity, Equity and Inclusion | Episode 66 58:09

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The Dr. Kiki Ramsey Show « » Overcoming Unrealistic Expectations | Episode 41

Overcoming Unrealistic Expectations | Episode 41

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The Dr. Kiki Ramsey Show « »
Overcoming Unrealistic Expectations | Episode 41