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Embrace Single-tasking and Defend It Relentlessly
Manage episode 424729500 series 3573103
Sisällön tarjoaa Cecilia Huang. Cecilia Huang tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
One of the biggest sources of stress today is multitasking. While a few years back multi-tasking was seen as a top skill, nowadays people have come to realise this approach has detrimental effects on productivity, concentration, and overall wellbeing (Page 84 of my book The Dream Life Project).
Single-tasking, or focusing on one task at a time, offers a refreshing alternative. By dedicating our full attention to a single activity, we can work more efficiently, produce higher-quality results, and enjoy a greater sense of satisfaction. Transitioning from multitasking to single-tasking requires a conscious effort and some practical strategies. Here are 5 tips to help you get started.
Pick one or two tips from this episode and start to embrace single-tasking today.
Cecilia 💛
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