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Sisällön tarjoaa Sarah Kleiner. Sarah Kleiner tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Managing Weight Gain, Truths About Hydrogen + Food Temptation | Dr. Sara Pugh PT. 2

54:23
 
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Manage episode 428122836 series 2875309
Sisällön tarjoaa Sarah Kleiner. Sarah Kleiner tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation.

Topics Discussed:

  • 03:08 - Managing weight gain

  • 07:50 - Keto, Carnivore, and Veganism

  • 10:19 - The cons of keto

  • 15:55 - Knowing your health goals

  • 19:14 - “Your relationship with food”

  • 22:05 - Feeling your best during perimenopause

  • 26:20 - The overstimulation of the grocery store

  • 28:22 - Managing food temptation

  • 32:04 - Finding happiness away from food

  • 33:28 - Trying a hydrogen machine

  • 38:16 - Ways to use the hydrogen machine

  • 40:02 - Sleeping in a pitch black room

  • 41:24 - Positive health impacts of hydrogen

  • 46:37 - Getting started on your health journey

Sponsored By:

Check Out Dr. Sara Pugh:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  continue reading

272 jaksoa

Artwork
iconJaa
 
Manage episode 428122836 series 2875309
Sisällön tarjoaa Sarah Kleiner. Sarah Kleiner tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation.

Topics Discussed:

  • 03:08 - Managing weight gain

  • 07:50 - Keto, Carnivore, and Veganism

  • 10:19 - The cons of keto

  • 15:55 - Knowing your health goals

  • 19:14 - “Your relationship with food”

  • 22:05 - Feeling your best during perimenopause

  • 26:20 - The overstimulation of the grocery store

  • 28:22 - Managing food temptation

  • 32:04 - Finding happiness away from food

  • 33:28 - Trying a hydrogen machine

  • 38:16 - Ways to use the hydrogen machine

  • 40:02 - Sleeping in a pitch black room

  • 41:24 - Positive health impacts of hydrogen

  • 46:37 - Getting started on your health journey

Sponsored By:

Check Out Dr. Sara Pugh:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  continue reading

272 jaksoa

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