#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

The Extramilest Podcast

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Andy Wheatcroft’s path to the Boston Marathon was a decade-long journey from self-described “unfit tub of blubber” to Boston Qualifier. Through low heart rate training, patience, and a relentless focus—especially after the 2013 bombing—Andy’s story offers lessons for runners everywhere.

Andy (57 years old) is a member of our Personal Best Running Coaching Program. If you'd like to learn more, check https://www.PBprogram.com

Watch this full video on YouTube: https://www.youtube.com/watch?v=IIGKMA3b8dc

CHAPTERS

• 0:00 - The Emotional Side of Running
• 1:11 - How Andy Started Running
• 2:01 - LMNT Sponsor
• 2:58 - 28-Day Challenge That Changed Everything
• 10:24 - Andy’s First Marathon: Lessons Learned
• 18:30 - Boston Qualifier Journey: Key Takeaways
• 20:39 - How Andy Trains
• 25:45 - Overcoming Injury with MAF Training
• 35:38 - Heart Rate Training & Energy Hacks
• 50:58 - Life Lessons from Running
• 55:12 - Finding Joy in Every Mile
• 1:00:50 - Setting & Crushing Running Goals
• 1:04:50 - Making Running Fun & Sustainable
• 1:07:45 - Connect with Andy
• 1:08:24 - Final Takeaways for Runners

FIND ANDY HERE:

► Strava: https://www.strava.com/athletes/48162722

► Facebook: https://www.facebook.com/andrew.wheatcroft.77

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Free Low Heart Rate Training Guide: https://extramilest.com/subscribe

► Personal Best Program: https://www.pbprogram.com/

► Podcast: https://extramilest.com/podcast/

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman/

► Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW:

A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

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LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO