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57. All things diabetes ft. Kristie Messerli
Manage episode 358542585 series 3459551
Sisällön tarjoaa Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell. Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Navigating nutrition can already be challenge for many, but it can be even more difficult when navigating a diabetes diagnosis. In today’s episode we talk to Kristie, a registered dietician, educator and expert on all things related to diabetes.
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During our conversation, Kristie talks about the difference between Type 1 and Type 2 diabetes, the factors that play into diagnosis, how to manage your diagnosis through nutrition and how to reframe negative self talk.
In this episode we cover:
- Factors involved in the development of Type II diabetes [1:10]
- What Kristie focuses on with clients to help manage their diabetes [6:16]
- Why carbs are important [10:25]
- Balancing cortisol and gentle nutrition [12:53]
- Satiating hunger and why eating less isn’t helpful [18:23]
- Ways to reframe negative self talk and shame around a Type II diabetes diagnosis [20:22]
- Supporting loved ones with a diabetes diagnosis [25:29]
Connect with Kristie:
IG: https://www.instagram.com/type2diabetes.nutritionist/
Website: https://dietitiankristie.com/
Connect with Brittany & Lauren:
Brittany’s IG: @nofoodfears
Brittany’s Website: https://www.brittanymodellrd.com/
Lauren’s IG: @loandlemons
Lauren’s Website: https://laurenrd.com/
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