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76. Raising four Intuitive eating daughters Ft Jennifer DAmato
Manage episode 360796555 series 3459551
Sisällön tarjoaa Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell. Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We’re joined by the lovely Jennifer D’Amato, a coffee-loving Life Coach who helps women overcome negative self-talk and tap into intuitive eating. A mom to four daughters, Jennifer is on a mission to help women make peace with food, stop the restriction-overeat cycle and change generations to come! After dealing with her own struggles and disordered eating, Jennifer discusses how she found a peaceful relationship with food and started making up for lost time and important moments. She also discusses navigating motherhood and body dysmorphia, diet culture messaging around children, and how you can combat negative thoughts. In this episode we cover:
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- Jennifer shares more about herself, being a mom to 4 daughters and helping women [2:14]
- Handing motherhood and changing bodies during pregnancy [7:27]
- Carving out time for self-care [12:27]
- Homeschooling children [15:32]
- Combatting negative diet culture messages around children [19:15]
- How to address negative thoughts [28:09]
- Healing your relationship with food for your children’s sake [33:19]
Connect with Brittany & Lauren: Brittany’s IG: @nofoodfears Brittany’s Website: https://www.brittanymodellrd.com/ Lauren’s IG: @loandlemons Lauren’s Website: https://laurenrd.com/
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