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Back to Basics: 6 Easy Tips for Digestive Problems in Menopause
Manage episode 386099350 series 2941843
This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony.
Change will not stop coming. Are we ready? Let's make space for menopause. If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote!
Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready
Want to reach your goals? Grab my Guide for Goalsetting in Midlife ------------------------
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Want to try digestive bitters? My favorite are Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram
100 jaksoa
Back to Basics: 6 Easy Tips for Digestive Problems in Menopause
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
Manage episode 386099350 series 2941843
This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony.
Change will not stop coming. Are we ready? Let's make space for menopause. If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote!
Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready
Want to reach your goals? Grab my Guide for Goalsetting in Midlife ------------------------
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Want to try digestive bitters? My favorite are Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram
100 jaksoa
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