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An insight into how practical choices can make a big difference for our health
Manage episode 309211513 series 3028928
Sisällön tarjoaa Kathryn Hodges. Kathryn Hodges tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Mel Kettle is a social media consultant at MelKettle.com, as well as the host of A Great Recipe for Life Podcast.
Mel describes her study into public health and how practical choices about what’s on our plate can make a big difference for our health.
Mel uses the strategy of walking meetings to incorporate more movement and walking into her life.
Mel has gone into business for herself as a consultant, in part so that she can design a life that leaves space for holidays and travel, which are important parts of her life.
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