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Self-care Is Not Selfish, It’s Essential with Heather Ash, Episode 14
Manage episode 308877648 series 3022618
Sisällön tarjoaa Heather Ash and Heather Ash talks with mindful mamas about creating a happy life.. Heather Ash and Heather Ash talks with mindful mamas about creating a happy life. tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this special solo episode, host Heather Ash talks about essential self-care, why we need self-care, and how to get the self-care we need, so that we can thrive. She also talks about what it’s like to be an introvert and a mom, and balancing needs for connection and quiet while being a busy mama. Finally she shares two great books for getting started with silent meditation.
Highlights- The benefits of getting the self-care we need
- What is self-care
- The challenges moms face in getting the self-care we need
- Self-care check in… How is your self-care?
- Priorities
- Benefits of meditation and mindfulness
- Being an introverted mom
- Getting the connection I need, even as a stay-at-home mom
- How to strengthen your self-care practice
- Good books about meditation
- How to get a free audiobook
Quiet Mind: A Beginner’s Guide to Meditation, edited by Susan Piver
Real Happiness, by Sharon Salzberg
Shownotes can be found at happinessmama.com/14
Read the blog post this episode is based on here.
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