Ep #68 Coming Home to Our Senses with Nicola Lipscombe

The Happiness Project

Thank you so much for tuning in to the entire ‘Mindful Moments’ series this month with Nicola Lipscombe. Since this is the last episode of the series, we are Coming Home to Mindfulness. In this episode, Nicola particularly highlights how we can use all of our senses to be Mindful. She takes us through the Art of Forest Bathing or Shinrin Yoku and talks about connecting with nature because we are wired to feel drawn and connected to nature and it is easier to become mindful in a natural setting. Another very important element she taps into is ‘Mindful Listening’ and being fully present as listening is an act of love – however rarely given. So Nicola taps into how we can Listen Mindfully. And finally she discusses ways of how we can imbed a new habit of mindfulness into our daily lives. The journey of Mindfulness has been one of the most impactful ones as it has led to significant improvements in my personal experience of life as well. Would love for you’ll to listen to all the episodes and attend our last Zoom Live session today. To know more about Nicola Lipscombe 1. Email: [e-mail] 2. Phone: [phone]. Web: [e-mail] 4. LinkedIn: https://www.linkedin.com/in/nicola-lipscombe/ To know more about my work (Raina Jain) – Psychologist, Happiness Coach and a Podcaster 1. Website: https://thehappinessprojectstudio.com/ 3. LinkedIn: https://www.linkedin.com/in/raina-jain-73b615a5/ 4. Email: [e-mail] / [e-mail] 5. Instagram: happiness_project1102 Join us for the Live Zoom session today at 2 pm IST i.e. 6:30pm AEST: https://us02web.zoom.us/j/87826294812?pwd=MHRuOExWdVlzL0wvUk4wTEk0RFBoUT09