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Jonathan Did The Vegan Diet for a Month! Our Thoughts and Review of a Plant-Based Diet | The Hart of Health Podcast E6
Manage episode 280364909 series 2842048
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Jonathan decided to try the vegan diet in February as his challenge for the month. It sure was interesting. We ended up talking for longer than expected, but we had fun. If you are considering going on a vegan diet and/or have recently watched the documentary, The Game Changers, then this podcast just might change the game.
We talk about various things, including:
- Jonathan's energy levels and digestion on a vegan diet.
- What foods he ate on a plant-based diet
- Low-fat, high-carb vegan diets vs lower carb, high-fat plant-based diets
- The Game Changers documentary and claims they made.
- The vegan diet and the impact on the environment.
- Jonathan's expectations before going on a vegan diet and his results
- Life after a plant-based diet challenge. What is Jonathan eating now?
- The carnivore diet
Hope you enjoy it!
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Intro song credit:
Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
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