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We Did It! We Completed the 75 HARD™ Challenge. Here’s Our Review of the Programme | The Hart of Health Podcast E30
Manage episode 296396417 series 2842048
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We did the 75 HARD™ challenge by Andy Frisella and it’s finally time to share our results and review. If you haven’t heard of the 75 HARD™ program yet, it’s a mental toughness challenge that helps you build discipline, build healthy habits, and show yourself what you’re made of.
If you’re looking for the ultimate challenge that will challenge you physically and mentally, check out this podcast to learn more about the 75 HARD™ program and our experience.
In this podcast episode, we give a review of the challenge. We talk about why I had to start over a few times, our workouts and diets during 75 HARD™ (carnivore diet and keto diet) and the 75 HARD™ challenge rules, and we also share some ideas that can help you make the best of the program.
Learn more about 75 HARD™ from Andy Frisella himself here: https://andyfrisella.com/pages/75hard-info
75 HARD™ is actually part of the Live Hard program, which you should definitely consider too if you want to go on an epic personal transformation and mental toughness journey.
Intro song credit:
Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
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