Ep. 13 - The Five Fundamentals of Health: #3 Exercise

The Health Playbook

Sisällön tarjoaa USA Medical. USA Medical tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

5M ago 21:39

MP3•Jakson koti

Arkistoidut sarjat ("Toimeton syöte" status)

When? This feed was archived on July 08, 2024 23:04 (19d ago). Last successful fetch was on May 30, 2024 12:41 (2M ago)

Why? Toimeton syöte status. Palvelimemme eivät voineet hakea voimassa olevaa podcast-syötettä tietyltä ajanjaksolta.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

In this episode, we strip down the complexities of exercise to its most fundamental basics and reveal how this ONE simple act can profoundly influence your health. From fat burning and posture improvement to blood sugar regulation, WALKING is a powerhouse of wellness that waits right outside your door!
This episode is a celebration of movement and the choices we can make to support our bodily needs. These steps are both literal and metaphorical on the road to a revitalized, holistically healthy lifestyle.

The Health Playbook is presented by USA Medical

VISIT USA MEDICAL
© USA Medical 2024, All Rights Reserved

Luvut

1. The Importance of Walking for Fitness (00:00:00)

2. The Importance of Walking for Health (00:09:10)

3. The Five Fundamentals of Health (00:20:43)

20 jaksoa

#Fitness #Jake Crossman #Wellness #Health and Well-Being #Nutrition