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009: The Vertical Diet, 10 minute walks, Insulin Sensitivty & The importance of Quality Red Meat - Stan Efferding
Manage episode 265056766 series 2691946
Stan Efferding, the World’s Strongest Bodybuilder, is the master of many areas of health and fitness. He is a retired powerlifter and body builder and creator of the Vertical Diet. His exponential list of clients include Ben Smith, Hafthor Bjornsson, Brian Shaw + plenty more. Stan and I go deep on the vertical diet, why Stan believes that you need to look beyond your macros, protein sources and the sustainability of the vertical diet. This episode is brought to you by Elite Supps Australia. https://www.elitesupps.com.au/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message55 jaksoa
Manage episode 265056766 series 2691946
Stan Efferding, the World’s Strongest Bodybuilder, is the master of many areas of health and fitness. He is a retired powerlifter and body builder and creator of the Vertical Diet. His exponential list of clients include Ben Smith, Hafthor Bjornsson, Brian Shaw + plenty more. Stan and I go deep on the vertical diet, why Stan believes that you need to look beyond your macros, protein sources and the sustainability of the vertical diet. This episode is brought to you by Elite Supps Australia. https://www.elitesupps.com.au/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message55 jaksoa
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