011: Finding Happiness Through Gratitude, Empathy & Mindfulness - Hugh Van Culynburg from The Resilence Project

The Health Project

Tonight I bring to you the uplifting Hugh van Cuylenburg, the mental health pioneer behind The Resilience Project. The Resilience Project is an organisation that works with schools, sports clubs, and businesses to provide evidence-based, positive mental health strategies to build resilience and happiness. From Australian cricketer Steve Smith, to Brownlow medallist Dusty Martin and Australian netball captain, Caitlin Bassett, Hugh has had an impact on thousands of people all across the country. I'm also very excited for this episode as Hugh has had a massive impact on my life. In the interview we dicuss the pivotal trip to Northern India that changed his life, to the impact his sister’s battle with Anorexia Nervosa had on his perspective. It’s an awesome episode that you defintely wont want to miss. Follow more of the work this great man does at the following links. https://theresilienceproject.com.au/ or on instagram https://www.instagram.com/theresilienceproject/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message