When a Gluten Free Meal is not a Safe Celiac Meal Ep. 133

The Healthy Celiac Podcast

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Does your restaurant meal truly honor your gluten-free diet? Join me, Belinda Whelan, certified health coach, as I tackle the vital distinction between menus labeled 'gluten-free' and those that are genuinely celiac-safe. Discover the hidden perils often lurking behind the 'gluten-free' tag, which could pose health risks to individuals with celiac disease or gluten intolerance.
We're not just talking about eating gluten-free; this is about respecting your health, educating those around you, and demanding what you deserve. I'll share my own trials dining out with celiac disease, shed light on the issues of cross contact, and empower you to communicate your dietary needs fearlessly. It's time to vote with your dollars and support eateries that respect your needs. Listen in and learn how to navigate this world without feeling like a burden, because you're not just eating for today, you're eating for your future health.
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

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Music Credit bensound.com

Luvut

1. Differentiating the Gluten-Free and Celiac Diets (00:00:00)

2. Advocating for Yourself at Restaurants (00:11:00)