Anchor Meals: Simplify your meal plan one meal at a time

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

One of the most common questions I get on meal planning is how to make choosing meals for your plan easier. The other thing I get asked often is how to cook without a recipe. Now I can’t tell you exactly what meals to choose for your family-but I can help you to simplify the process of choosing meals for your meal plan and help you to figure out what to cook, if you’re not interested in cooking with a complicated recipe every night of the week but still want to serve your family satisfying meals they’ll actually eat. I call these go-to meals anchor meals, and in this episode, I’m going to share how to figure out your own anchor meals and how you can use anchor meals to simplify your meal planning.

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Links Mentioned:

• Try out your first week of the Healthy Mama Cooking Club for free (starts at just $3/month!)
• Sauces, Dressings & Marinades Episode (Apple)
• Sauces, Dressings & Marinades Episode (Spotify)
• Perfect Seared Salmon
• Lemon Basil Salmon Burgers
• Sheet Pan Shawarma Chicken Bowls
• Bang Bang Shrimp Bowls
• 5-ingredient meatballs
• Curried Turkey Meatballs
• Veggie Meat Sauce
• Kale Caesar
• Dairy-free Cashew Cream Sauce

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Connect with Kris:

• Healthy Mama Kris Recipes
• Healthy Mama Kris on Insta
• FREE Meal Planning Guide
• Healthy Mama Courses

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