Does "good form" really matter, and what does it actually mean?

The Healthy Post Natal Body Podcast

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This week I am talking about "good form".
You know the kinds of things you hear "When squatting your knees shouldn't go past your toes", "When doing a deadlift your back should never be rounding", "When doing a core exercise push your lower back into the floor" etc. etc.
Does it really matter that much? I argue that it's nowhere near as important as people make it out to be.
And I, of course, tell you what "good form" should actually look, and FEEL, like.
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Playing us out today; "Honest" by CJ Oliver

Luvut

1. Importance of Exercise Form (00:00:00)

2. The Role of Form in Exercise (00:07:58)

3. Importance of Individualized Exercise Form (00:22:43)