Intuitive Eating and Fluoride in drinking water.

The Healthy Post Natal Body Podcast

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Have you ever wondered if you should try "Intuitive Eating"?
IE pops up on my social media feeds every now and again and, although I'm hugely in favour of people using their intuition when they do anything, I can't help but think some people are not really being honest with you about how tricky it can be and how to start.
I talk about the issues many people face when changing their diet to a more intuitive one; From old habits, to a massive food industry that's trying to get you to ignore your intuition.
I also touch on the hotly debated topic of fluoride exposure in drinking water and its potential impact on children's intelligence.
You might have seen the scary headlines "FLUORIDE IN DRINKING WATER MAKES KIDS DUMB!" or, even worse, "Fluoride is a neurotoxin and will kill you"
Drawing from a comprehensive 300-page report by the US Department of Health and Human Services, I explore the moderate association found between high fluoride levels and lower IQ scores in children, especially in parts of the world with higher fluoride exposure than the US.
I try to give you the full picture, summarise the findings and reassure you about the current safety standards for fluoride levels in the US and UK.
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Playing us out this week; "Kicking you out" by Neon Beach

Luvut

1. Intuitive Eating for Weight Stabilization (00:00:00)

2. Fluoride Exposure and IQ Impact (00:16:51)