S03E123 Unboxed: Masters Fitness Championship 2023 with Daniel Coda and Kevin Yurchak

The HERD FIT

Ever wonder how athletes recover and strategize during a high-level, three-day fitness championship? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic unbox the trials, triumphs and strategies of two seasoned competitors and special guests - Daniel Coda @dannehnj and Kevin Yurchak @yurchak_cfwe_life - in the thrilling Masters Fitness Championship, Sept 29 - Oct 1, 2023 at the Allen County War Memorial Coliseum in Fort Wayne, IN.
They take you behind the scenes of the grueling workout and their practices for load management, but the episode isn't just about brute strength. It's about the mental game too. Hear about the athletes' approach to the various workouts as well as adapting to sudden workout changes and how it affected their performances.
But it's not all blood and sweat. Join us as Daniel and Kevin reflect on the friendships forged, the mental battles, and the exhilaration of completing these punishing routines. Get their take on what went right at the Championship, as well as areas for improvement - all from the perspective of the athletes on the ground. If you're into competitive fitness or merely curious about what it takes to compete at the top echelons, this episode is your ringside seat to the action!
@mastersfitnesschampionship @crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Luvut

1. S03E123 Unboxed: Masters Fitness Championship 2023 with Daniel Coda and Kevin Yurchak (00:00:00)

2. Masters Fitness Championship Recap and Recovery (00:00:05)

3. Swimming and Preparations for a Competition (00:09:45)

4. Mental Approach to CrossFit Workout (00:21:32)

5. High-Volume Gymnastics and Barbell Workout (00:27:24)

6. Workout Critiques and Complaints at Competition (00:35:41)

7. Workout Changes and Athlete Complaints (00:43:59)

8. Contemplating Changes and Final Workouts (00:50:09)

9. Athlete Feedback on Masters Fitness Championship (00:57:33)